You don’t have to simply accept memory loss. There are things you can do about it. Many great ways exist to help you improve your memory. Listed below are several great ideas.
To remember things like turning off the water, place some object that will remind you in a place where you are likely to trip over it! If you have left the sprinklers on for half an hour while you go inside to eat, put your garden gloves in the kitchen sink or some other unlikely place. This will remind you to turn off the water!
You want to study all the information you’re trying to learn in different areas, at different times, as much as you can. This stops your brain from associating the information with one place and instead encourages more general recall. Basically, varying the location in which you study encourages general retention.
One method you can use to help you commit things to memory is to use mnemonic devices. A mnemonic device is a simple technique to aid recall of information you are trying to remember. You might develop a rhyme, a joke or a joke to help you remember a piece of information. An example of a common mnemonic is “1492 Columbus sailed the ocean blue”. You can utilize this same type of rhyming scheme to help you remember a specific date or term.
Try teaching the subject you’re trying to learn to another person. Research suggests that by teaching something to another person, you’ll have a much better chance of remembering what you’re teaching. So the next time you’re struggling to remember a new concept, try teaching it to a sibling or friend.
Try playing memory games to better your skills. Memory games don’t have to be a drag. Many engage your mind while help it remember things more clearly. In addition to enhancing your memory, these games will also help increase your ability to concentrate and extend your attention span. There are many fun-to-play memory games available for free online.
If you find that your memory has deteriorated drastically in a short period of time, it is important that you see your doctor right away. Sudden memory loss could be a sign of a more serious medical condition, such as Dementia or Alzheimer’s Disease, which can effect people of all ages.
If you are trying to remember a large list of items, try placing them in categories. For instance, if you are headed to the grocery store and have a number of items that you want to get while are there, mentally group them into categories such as meat, dairy, produce and grains. Breaking down big lists into smaller subcategories makes them far easier to remember.
Putting information into categories will help you to remember it later! Everything has a category and compartmentalizing things in your memory by category can give you much greater recall. For example, chicken and hot dogs on your grocery list go into the category of meat and milk and water into beverages and so on.
You don’t just have to accept that your memory is failing. Follow the tips provided here and you may be able to boost your memory.