You do not have to accept memory loss as an inevitable fact of life. Memory is something that you can take positive steps to improve. Many easy techniques are available for increasing your ability to recall information. Listed below are several great ideas.
Becoming a teacher to retain knowledge as a student is a fantastic way to improve upon your memory. For example: Giving your friends a pop quiz and/or attempting to teach them new material will help you to learn it better yourself. Try this tactic when you need to study and you’ll be surprised at how much you remember.
In order to improve your memory, be sure that you exercise on a regular basis. It is proven that exercise makes a person more alert, which in turn, helps you to absorb and keep information in the mind. Also, when your mind is alert, it is easier for it to take mental pictures.
Adding fish oil into your daily dietary plan can also be beneficial. If you struggle with remembering things, try consuming more Omega-3 fatty acids. These fatty acids are available in prescription form or over-the-counter. Most are in capsule form.
It is important to get a sufficient amount of sleep if you are trying to improve your memory. Medical studies have shown that getting enough sleep every night can improve both short and long term memory. Your brain cannot absorb new information when your body has not gotten a lot of sleep.
Organizing your immediate environment will make it easier for you to remember things! Keeping your keys, wallet, cell phone and other frequently used articles all together in the same place will prevent you from having to remember where they are. Since scent can improve memory, keep your favorite scented candle in this same central location! All of this will improve your memory and save you much stress and hassle.
Here is food for “thought!”� Consume food known to enhance brain functions. Omega-3 fatty acids, fruits and vegetables are known to provide the necessary nutrients for improved memory. Avoid eating fatty, heavy dishes; limit the intake of saturated fat and consider spring water instead of wine or beer. Eat considerable amounts of whole grains to avoid the early onset of Dementia.
Feed your brain. Just like the body, the brain needs fuel. A healthy diet, including vegetables, fruits and plenty of whole grains, can help to boost your memory. In addition, try to limit saturated fat in your diet. Saturated fats can hinder concentration and memory. Drinking alcohol in moderation can also help your memory and cognitive skills. One glass of red wine a day is the ideal option.
Knowing what type of learner you are will enable you to reinforce your memory! If you know that you are a visual learner, for example, then keep a small notebook with you at all times to write down the information you need to remember, or if you are an auditory learner, use a small recorder. These small aids will be a big help when you need to call on your memory later!
Memory loss does not have to be inevitable. Try some of the advice given above and you may find yourself with a better memory than ever.