Forgetful? Here’s How You Can Whip Your Memory Into Shape.

Memory is a wonderful attribute of being human. It makes us who we are since we use it to retain knowledge about our past experiences. Without it we would not be capable of learning new skills and retaining information necessary to become a productive member of our world. To help deal with the frustrations that come with a declining memory, we have provided some practical and easy tips to follow.

Color code information to help you memorize it. Color coding helps the left and right sides of your brain to work together, and better allows you to commit material to your long term memory. The color also plays as an association to the word or phrase you’re working to memorize.

It’s a well known fact that stress is hard on a person’s body, but it is also very hard on a person’s memory. Chronic stress is detrimental to brain cells as it destroys them as well as the hippocampus, which is the part of the brain that retrieves old memories as well as makes new ones. Practicing stress reducing techniques are vital in maintaining a good memory.

A great way to improve your memory is to focus your attention upon the material that you are attempting to study and memorize. Since attention is a major component of memory, it must be employed to move information from short-term memory into long-term memory. To make sure you give your undivided attention to your study material, remove distractions such as music or television from your study environment.

Give your full attention and focus on what you are trying to remember. Try to study in a place that is quiet and calm for the best memory retention. Try to actively recall information in order to move it from your short term memory to your long term memory.

To successfully remember information, you need to give it your complete and undivided attention. For information to move out of your short-term memory and into your long-term memory, you need to be carefully attending to it. Be sure that you read and study in a quiet place without any other distractions.

Make your memorization easier by using mnemonic devices. The easiest one is to associate a visual image with the word or name you need to remember. Life like, vivid images linked to hard to memorize or understand concepts can help to speed up the learning process significantly. Think of images from your everyday life to make the process easier and faster.

We all want to have the most accurate memory possible, but as time goes by some of us are affected by memory loss. In addition, Alzheimers disease has become increasingly common, and there does not seem to be an effective treatment at this point. Research has made some advances, but the exact cause is still unknown. Whether you have lost some of your memory as a symptom to an illness or just due to the natural aging process, the above-mentioned tips will help improve or even sharpen it.