It can be incredibly frustrating to forget important things in life, like people’s names and important dates. Over the years there have been a lot studies that have found ways to prevent someone from losing their memory, use this article and the tips in it to find out how you can build a strong memory.
When trying to commit a large amount of information to memory, having several shorter study sessions is significantly better than having one long study session. The reason for this is that it takes several separate instances of reviewing the material in order to commit the material to long term memory. Holding the information in long term memory will allow you to more readily recall the information than if it was stored in short term memory.
If you’re a student trying to boost your memory for a test, the worst thing you can do is cram. Attempting to learn so much in too little time will not allow you to retain anything at all. You will only grasp bits of pieces of the material and will not be able to properly learn what you need to.
We are more likely to remember something that happens to us when we are around other people than when we are alone. People are drawn to others, as a result we remember our time with them, rather than when we are alone. That’s why study groups work so well.
Use regular study sessions over a period of time rather than a single cramming session. Studies have shown that if you study material over a course of a few days, you have a better chance of remembering it than if you cram in a single night. So instead of cramming the night before a test, establish a regular study time each night or every other night.
Avoid smoking cigarettes to keep your memory from being negatively affected. Studies have shown that the memory of smokers suffers more than compared to non-smokers. You probably didn’t need yet another reason to quit, but maybe this will be the one that lets you finally put down that pack.
Try to stay away from pills that promise to help improve your memory. Most of the time, these pills are not effective and could cause you physical problems. Instead, you may want to look into supplements like Niacin, Thiamine, and Vitamin B-6. They all help to improve the part of the brain that deals with memory.
Stay socially active to keep your memory healthy. This will help you feel good, and stay aware. Don’t let yourself get isolated and depressed. Your brain needs stimulation to work properly; depression, sadness and loneliness stop your brain from receiving that stimulation. Your mind stays strong when you are involved in stimulating conversations.
If you truly want to improve your memory, make sure you put the information you have gained here to good use. If you can find the way to retain the information that you are taking in, you are sure to find that life is not as frustrating as it once was.