Do you often find yourself forgetting important information? Would you like to improve your memory, but aren’t sure if it can be done? There are many useful ways to remember or remind yourself of things. In this article, you’ll find some tips that will help you become a little less forgetful.
In order to improve your memory, try doing more aerobic exercise. Recent studies have shown that high intensity cardio workouts can actually help you grow more brain cells in your hippocampus, the portion of your brain responsible for memory. Some exercises that you may want to try include running, biking, kickboxing and swimming.
Make sure your attention if focused on the material you want to remember. If you have other distractions going on around you – music playing, the TV on, kids talking, etc. – your mind won’t be able to focus on the material. This will result in it being hard to remember what you’ve studied.
Try teaching the subject you’re trying to learn to another person. Research suggests that by teaching something to another person, you’ll have a much better chance of remembering what you’re teaching. So the next time you’re struggling to remember a new concept, try teaching it to a sibling or friend.
Improve your memory by getting more organized. Sometimes a poor memory is simply a side effect of having too much on your plate and poor organization skills. Try using a day planner to keep track of your schedule. Make to-do lists outlining the tasks that you want to accomplish for the day. Finally, clear up clutter around your house and your work area. When everything is nicely organized and in its proper place, you may find that your memory problems disappear.
Try to get more quality sleep time. Sleep is essential for your short and long-term memory. If you do not allow your mind to rest, it will become very difficult to recall different things. Get a little more rest each night to keep your memory sharp.
If you have a hard time remembering to do important things, you may want to leave yourself a voice message. Looking at your phone and seeing that you have a message will help to remind you that you have something important thing to do. Text messaging is another convenient reminder technique.
It is important that you stop drinking sugary drinks, like soda, when you are trying to improve your memory. Believe it or not, sugary drinks increase your blood glucose level, which in turn, deteriorates your brain function and memory. Instead, try to drink at least 8 glasses of water a day.
Knowing what type of learner you are will enable you to reinforce your memory! If you know that you are a visual learner, for example, then keep a small notebook with you at all times to write down the information you need to remember, or if you are an auditory learner, use a small recorder. These small aids will be a big help when you need to call on your memory later!
You may feel like you’re stuck with your bad memory, but your situation isn’t hopeless. If you follow this advice, you’ll have a better time getting information to stick in your mind. Try using some of the tips to remember the information in this article. As long as you can recall these tips, you’ll be improving your memory in no time.