We all know the type of havoc old age can wreak on a person. We all have someone in our family who’s suffering the effects of time: always forgetting, having the proverbial senior moments. However, these moments can happen to people in their early twenties and thirties too. By learning these tricks and tips, you can strengthen your memory and reduce the occurrence of minor memory loss, even into your senior years.

If you want to increase your ability to recall information, put pen to paper. This task increases blood flow to parts of the brain that handle memory, and it gives it a little workout. If you write detailed lists or keep a diary, you can increase your short-term memory abilities.

Try writing sticky notes if you are having trouble remembering things. Place them in locations that you look at often, such as by your house phone or the area where you keep your keys. These sticky notes can jog your memory.

Increase the dark leafy greens in your diet like spinach to help boost your memory power. They contain important B vitamins and folic acid, which have a huge job in taking care of the neurons in your brain. They also help keep oxygen flowing through your body, which is integral to healthy brain activity.

If you’re looking for a memory boost, try working out! Exerting yourself promotes better circulation and oxygenation of the brain. Keeping your body healthy will keep your brain healthy, and keeping your brain healthy will keep your memory healthy. One advantage exercise has in terms of memory is that it helps ward off diseases that often adversely affect cognitive function.

When trying to memorize new information, take the time and effort to think about how this unfamiliar material relates to something that you already know and understand. By finding a relationship between new concepts and previously learned material, you will increase the likelihood of committing the new information to memory.

To better commit names to memory, repeat a person’s name after an introduction, and try to come up with something about the person that might help you remember his or her name. If you meet a Bob who mentions that he enjoys fishing, you might associate his name with a bobber like those used on a fishing line, for instance.

Visualization techniques are a great tool to improve memory. Professional educators are well aware of that fact. Consider, for example, the frequent inclusion of illustrations and charts in textbooks. These are included to help the student visualize the information being presented. If graphs, images or charts are absent, create your own.

Consider taking ginseng when attempting to better your memory. Ginseng has been shown to boost your memory and provide greater clarity of thought. There are also health benefits to consuming ginseng. In addition, green tea has also been shown to be helpful in aiding with loss of memory.

Now that you have picked up a few useful bits of information on strengthening your memory, you should continue looking for opportunities to try these tricks out in your daily life. After all, practice makes perfect – and that’s an adage that even the most forgetful of us are likely to remember!